Waist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View ArticleTough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleClik here to view.
Waist exercises women
Do these exercises in order then repeat three more times, resting for 30 seconds between each circuit. V-SITS REPS: 12BENEFITS: These help elongate your torso and flatten your tummy. Control your...
View ArticleClik here to view.
Toning exercises: thighs to die for!
Lunges will help lift your bottom, sculpt powerful legs and create better core stability and balance. Once you get the hang of them, you can keep progressing with more advanced modifications so you...
View ArticleArm pull-over straight-leg crunch
Arm pull-over straight-leg crunch Get your abs working overtime with this exercise from trainer Phil Fusco.Targets: Upper back, abs, and hipsHow to: Grab a pair of four to five kg dumbbells and lie on...
View ArticleTrain like an Olympian!
London 2012 – remember that? Of course you do! As a nation we were swept up in two weeks of sporting triumphs and patriotism like never before and, two-and-a-half years on, it is those triumphs and...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View ArticleLeg raises
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple,...
View Article